Peas • Chickpeas • Beetroot • Onion • Potato Starch • Cumin seeds • Peas • Chickpeas • Beetroot • Onion • Potato Starch • Cumin seeds
Grilled Hawaiian Meatless Teriyaki Burger
  1. 2 lbs of Mega Meatless Burger 
  2. 1/2 cup of grated carrots
  3. 1/2 cup of chopped scallions
  4. 1 tsp fresh grated ginger
  5. 1 tbsp reduced sodium soy sauce
  6. 1 tsp sriracha sauceor more if you like it spicy
  7. 8 slices of fresh pineapple
  8. 8 whole wheat 100 calorie buns (Martin’s)
  9. 8 lettuce leaves

For the pineapple teriyaki sauce:

  1. 1/2 tbsp cornstarch
  2. 1/4 cup cold water
  3. 1/4 cup low sodium soy sauce
  4. 1/2 cup pineapple juice
  5. 3 tbsp brown sugar
  6. 1/2 teaspoon fresh grated ginger
  7. 1 small garlic clove, minced

For the Meatless burgers:

  1. Gently combine the meatless burger with grated carrots, scallions, ginger, soy sauce and sriracha sauce.
  2. Form into 8 equal sized patties, try not to overwork the meat so it doesn’t get tough.

For the teriyaki sauce:

  1. Combine the cornstarch in cold water and dissolve. Set aside.
  2. Mix soy sauce, pineapple juice, brown sugar, grated ginger and garlic in a small saucepan over medium-low heat; bring to a boil and simmer until sauce reduces, about 15 to 18 minutes.
  3. Add cornstarch water mixture and simmer until thick, about 2 minutes. Remove from heat and set aside to cool.
  4. Heat the grill. When hot, clean the grates and spray with oil.
  5. Place the patties on the grill and cook on high heat for about 5 to 7 minutes on each side, or until burgers are cooked to your liking.
  6. While the burgers are cooking, grill the pineapple slices for about 2 to 3 minutes on each side.
  7. To serve, place a piece of lettuce on the bottom of each burger bun. Top with the cooked burger and 1 tbsp of teriyaki sauce. Then top with the grilled pineapple.